Health & Beauty

You don’t have to fight your post-holiday body

I didn’t expect a Pilates app to change anything about my life, but twenty minutes only brings me home to my body (Not Sponsored)

Lately, I’ve been thinking about motivation, and how I’m simply no longer available for the kind that feels like force. Maybe I’m being too harsh with Mr. Motivation. But I wonder if what we call a lack of motivation is simply the absence of inner desire. And

If the thought of your next meal brings anxiety and bloating instead of contentment and joy – welcome home, dear one. You’ve come to the right place. I can’t count the number of times I had to change my outfit before leaving the house because of the discomfort of